Garp Mati

Garp Mati - Everything You Need to Know

Overview

Garp Mati is a traditional Nepalese dish made from buckwheat flour. It is a type of pancake that is typically served with a spicy tomato chutney. Garp Mati is a popular street food in Nepal and is also served in many restaurants.

Garp Mati is a healthy and filling dish that is a good source of protein and fiber. It is also a good source of antioxidants and has anti-inflammatory properties.

Ingredients

The ingredients for Garp Mati are:

• 1 cup buckwheat flour
• 1/2 cup water
• 1/4 teaspoon salt
• 1 tablespoon vegetable oil

Instructions

To make Garp Mati, follow these instructions:

1. In a large bowl, whisk together the buckwheat flour, water, and salt.
2. Heat the vegetable oil in a large skillet over medium heat.
3. Pour 1/4 cup of the batter into the skillet and cook for 2-3 minutes per side, or until golden brown.
4. Remove from the skillet and serve with spicy tomato chutney.

Tips

• To make a vegan version of Garp Mati, use coconut oil instead of vegetable oil.
• To make a gluten-free version of Garp Mati, use a gluten-free flour blend.
• Garp Mati can be stored in the refrigerator for up to 2 days.

Benefits of Garp Mati

Garp Mati is a healthy and filling dish that offers a number of benefits, including:

• Good source of protein and fiber
• Good source of antioxidants
• Anti-inflammatory properties
• May help to improve digestion
• May help to reduce cholesterol levels
• May help to lower blood sugar levels

Conclusion

Garp Mati is a delicious and healthy traditional Nepalese dish that is easy to make. It is a good source of protein, fiber, and antioxidants, and has a number of health benefits. If you are looking for a new and exciting dish to try, Garp Mati is a great option.